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meditation

The post-election images we’re already seeing of cooperation among former adversaries are inspiring and affirming. During this transformational time for our country, who better than Sharon Salzberg to celebrate with? Her brand new book, The Kindness Handbook: A Practical Companion, is filled with insights about the power of kindness and forgiveness. The bestselling author of several key books, she’s been leading meditation retreats worldwide since 1974. Influenced by her 35 years of study with Buddhist masters from a variety of traditions, Salzberg teaches an intensive awareness practice (“insight” meditation) and the profound cultivation of lovingkindess and compassion.

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